W4Divas.com – A Womans Network

Beth’s Fuelling & Fitness
Description: No excuses, Beth makes sure of that! Owner of Bethfit and Base Camp Fitness, she is a dedicated professional who keeps you moving and motivated. Her easy to follow suggestions aredesigned to get you moving in the right direction. She offers all of the latest moves and strength training are combined for your maximum work out, no matter what your fitness level, at her studio at 515 Adams St. Bay City. Her instructions are easy to follow and require no special equipment. Be sure to look her up on Face Book and her web site!
Show Time: Schedule
Call In Number: 989.402.5414

  • February 2016

     

    1

  • June 2016

    HEEL DROPS AND H2O  

    2

  • July 2016

    ABS AND MAGNESIUM  

    3

  • July 2016

    Plank and Carbs  

    4

  • July 2016

    WORK OUT BUDDY & FIT TIP  

    5

  • August 2016

    BE THE THERMOSTAT & SUPERWOMAN  

    6

  • August 2016

    LEG EXTENSIONS & SLEEP  

    7

  • August 2016

    Wall Sits & Find An Exercise You Like  

    8

  • September 2016

    single item focus & tricep magic carpet ride  

    9

  • September 2016

    sit to eat & broom stick row  

    10

  • October 2016

    Best D Against Snacking & Anytime Abs  

    11

  • October 14 2016

    Trans Fat& Ball Exercize  

    12

  • November 2016

    fitness Christmas Gifts & thighs and Butts  

    13

  • January 13 2017

    ALL ABOUT THE BASE  

    14

  • March 2017

    EXERCISE TRENDS AND OFFICE BODY WEIGHT TRAINING  

    15

  • March 2017

    EXERCISE TRENDS AND OFFICE BODY WEIGHT MOVEMENT  

    16

  • May 8 2017

    INFORMATIONAL RESOURCES ON NUTRITION  

    17

  • May 15 2017

    CARAMEL COLORING & HAMSTRING STRETCH  

    18

  • June 12 2017

    ACORN SQUASH AND SEATED HAMSTRING  

    19

  • July 2017

    CHICK PEAS, GARLIC & I.T. BAND STRETCH  

    20

  • July 26 2017

    POPCORN, PEPPER & SHOULDER STRETCHES  

    21

  • February 2018

    ENDURANCE FEB  

    22

  • February 2018

    FEBRUARY STRENGTH  

    23

  • February 2018

    FLEXIBILITY FEBRUARY  

    24

  • February 2018

    UNDIET FEBRUARY  

    25

  • March 2018

    march strength  

    26

  • March 2018

    endurance walk, jacks, down ups  

    27

  • September 14 2018

     

    28

  • October 15 2018

    beth's bff  

    29

  • October 29 2018

    DELICATA SQUASH  

    30

  • December 4 2018

    C H I L L  

    31

  • December 17 2018

    TWELVE DAYS OF CHRISTMAS  

    32

  • March 19 2019

    March Into Fitness  

    33

  • April 25 2019

    19 Seven Steps  

    34
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